The one of a kind results driven method. The ultimate fusion of revolutionary workouts, tailored nutrition systems, effective recovery and inspiring accountability and mindset practices – we have you covered on every level. More than a gym, we are the home of the complete solution. In other words… we’ve got you.

We’re big on vibe. Discover what sets us apart. Feel the power of an inspired mindset, as you work on becoming your best self. There’s just something about pushing your limits in a room of women doing the same that just raises the vibration. No comparisons, just love and support – the UVSL community is next level.

Splitting your time between the tread and the mat, this is a total body, high intensity sweat session. Based on a mix of incline and flat surface interval running, we guide you at every minute to different gradients and effort levels – while you set the speed and with it, the intensity. Break through fitness barriers with sweat.

Lower Body, Upper Body and Ass & Abs, across our three sculpt class variations we slow things down as we burn them up. This mat only, highly targeted workout develops shape and strength. With two rounds of bigger strength moves, followed by two rounds of focused isolation to burn out and tone.

The UVSL studio… it’s an aesthetic. A check into your class is license to check out from the stress of the daily grind. We have created this space to emphasise YOU TIME – time to work on and better yourself. From the class experience on the floor to the cooldown zone and amenities – the UVSL studio was created for you.