case studies

Laura Mitchell – lost 8.8kg in her first 9 weeks!

At UVSL, we understand the unique challenges women face, especially post-childbirth. The story of Laura serves as a testament to our holistic approach towards health and fitness:

“After the joy of having children, I faced the challenge of significant weight gain. Like many, I fell into the trap of crash diets that promised rapid results. While these diets, such as the ‘Fast 800’, delivered short-lived victories, the weight always found its way back once the diet ended. That’s when UVSL stepped in, turning fleeting motivation into lifelong habits.”

Upon joining us, she discovered the power of balanced nutrition. “By simply increasing my protein intake, I felt satiated. Some days, I was even astonished at how challenging it was to meet my calorie goals.”

For many, maintaining diets can be a daunting task, but with UVSL’s guidance, it becomes a journey of self-discovery and resilience. Our client shares, “UVSL provided me with the tools and understanding I needed. With my coach’s constant support, I’ve learned that it’s okay to have challenging days or slight weight variances. The key is to make adjustments as you move forward.”

One of the hallmarks of our KICKSTART program is the engaging exercise classes, both at UVSL and online. “UVSL classes are motivating and have become a haven for me. I genuinely miss them when I can’t attend, and they’ve made me stronger, both physically and mentally.”

True, weight loss demands effort, from tracking data to meal prepping. Yet, with time, these efforts morph into routines. “I’ve become more organized in the kitchen and more intentional about our family’s meals,” she reflects. Emphasising the importance of tracking, she adds, “Data collection has anchored my journey, making me accountable and enlightening me about my food and self-care choices.”

For anyone on the fence, she offers her endorsement, “I wholeheartedly recommend UVSL’s holistic program. Having a coach to guide, motivate, and provide feedback has been pivotal to my progress.”

With optimism in her heart, she concludes, “I’m not only on track to reach my weight goals but also setting new fitness milestones. Today, I’m more energised, happier, and in the best health, all thanks to UVSL.”

case studies

Marta Fernandez – lost 30kg ACROSS 26 WEEKS!

At UVSL, real transformations aren’t just about weight loss – they’re about creating a sustainable, joyful, and vibrant life. Here’s a heartwarming story from one of our cherished clients:

“Losing 30kg has completely revamped my life. Now, I’m brimming with energy, the world doesn’t hold me back, and I can wear anything with confidence. More importantly, I’ve never been happier!”

Before discovering UVSL, she ventured down many paths. From Weight Watchers to intense workouts and even juice cleanses, she experienced it all. However, these methods only gave her temporary results. With UVSL, she gushes, “The weight loss has lasted months and has made life so much easier. I can’t see myself going back.”

Each prior setback chipped away at her confidence. “Each time I regained weight, it felt like failing not just myself but my children too.” But with UVSL, her perspective shifted dramatically. “It was mind-blowingly easy! I continued enjoying dinners with friends, my cherished nightly wine, even bread – and the weight still kept melting away.”

Our KICKSTART program illuminated the true meaning of ‘balance’ for her. She shares, “I finally understand and can implement ‘balance’ in my life.” And the beauty of our program? Minimal disruptions. “For the first two weeks, my family didn’t even notice any change in our meal routines!”

It’s the seamless integration into her lifestyle that has her raving, “I didn’t feel like I changed much, and that’s why it’s sustainable. I know this weight loss is here to stay.”

Achieving goals isn’t a distant dream anymore. “My goals have been met, and they’re permanent!”

Our studio isn’t just about workouts; it’s a community. “It’s so much fun, I’ve made fantastic friends, and the workouts are unparalleled. Plus, having a dedicated coach made all the difference.”

Her passionate recommendation to others? “Take that first step with UVSL NOW. It may seem daunting, but it’s the best decision you’ll make. The positive changes in your life will astonish you.”

case studies

Jessica Wilson – lost 5.9kg in her first 6 weeks!

At UVSL, we’re not just about how you look, but also how you feel inside. Let’s dive into a story from one of our members:

“I wanted to make better choices with my food. So, for six weeks with UVSL Kickstart, I aimed to stop binge eating. The result? I didn’t want to binge at all! This was all thanks to eating more nutritious foods, which made me feel better in so many ways. Plus, I lost almost 6kg!”

“I’ve always been active and ate pretty well. But with some past injuries, my fitness journey had its bumps. UVSL Kickstart was a new experience for me, and at first, I wasn’t sure what to expect.”

“To my surprise, the program was easy to follow. I had to eat more protein and plan my meals a bit, but the UVSL team helped a lot. And the best part? I could eat my favorite foods, like dumplings and pasta, and still meet my goals.”

“I easily fit the program into my daily life. Planning meals became a bit more common, but I could eat with my family without making special dishes just for me.”

“After six weeks, I was lighter by almost 5kg. But beyond the weight loss, I slept better and focused more during the day. And it didn’t feel like a lot of hard work! A lot of credit goes to my coach. She was always there, cheering me on.”

Ellie once said, “what isn’t measured isn’t managed.” That stuck with me. At first, I was unsure about keeping track of my food, but seeing the results made it all worth it.”

At UVSL, it’s about changing both your body and your life. Come join us, and maybe your story will inspire others next!

case studies

Emily Davis – “I thought my days of weight loss were over, but UVSL has changed everything!”

At UVSL, we pride ourselves on providing transformative experiences to women at all stages of life. One of our recent clients, a 48-year-old perimenopausal woman, exemplifies this transformation. In her own words, she shared:

“I thought my days of weight loss were over, but UVSL has changed everything!”

Through our comprehensive approach, she managed to drop an impressive 8kg. We equipped her with the tools to measure her daily macro intake, leading her to continued weight loss. Like many, she believed she was on the right track with her diet and exercise before joining UVSL. But our guidance showed her otherwise.

She praises Ellie and the team, saying, “Ellie and the instructors have been incredible! I have learned so much, leading to incredible results.” Our program also emphasises patience and understanding, ensuring our clients never feel deprived. As she states, “I’ve learned that I can eat what I want without ever feeling hungry and still be on a ‘diet’.”

She was thrilled with her timely results and exclaimed, “Shocked at my results! So excited to have dropped the weight just in time for summer.”

We aim to provide an environment where women feel empowered and supported, without the intimidation that some gyms might bring. “The coaches at UVSL are always there to help without being overwhelming,” she added.

Closing with her strong recommendation, she advises: “To any woman needing support in their weight loss or fitness journey, don’t just walk to UVSL – RUN! It’ll change your life, helping you truly love the skin you’re in.”