Weight loss mastery, exclusively for women.

We learn about your fitness goals, conduct a deep-dive assessment, and help you get there physically, emotionally and mentally.

Transform your body and your life with our exclusive 12-week weight loss program for
women aged 25-55, featuring full access to UVSL Studio in Sandringham. Act fast!
Limited to only 20 spots, enroll now before February 12, 2023!

Weight loss mastery, exclusively for women.

We learn about your fitness goals, conduct a deep-dive assessment, and help you get there physically, emotionally and mentally.

Transform your body and your life with our exclusive 12-week weight loss program for
women aged 25-55, featuring full access to UVSL Studio in Sandringham. Act fast!
Limited to only 20 spots, enroll now before February 12, 2023!

HOW WE’VE HELPED OTHER WOMEN.

Since mid 2022, this program has been in its beta testing phase, and has helped nearly 100 women in the Bayside area.
We’re proud of the following data and look forward to helping more in our final testing stage.

98%

Of women have lost weight.

100%

Of those women feel more confident and in control of their health and body.

0%

Of those women have regained the weight.

HOW WE’VE HELPED OTHER WOMEN.

Since mid 2022, this program has been in its beta testing phase, and has helped nearly 100 women in the Bayside area.
We’re proud of the following data and look forward to helping more in our final testing stage.

98%

Of women have lost weight.

100%

Of those women feel more confident and in control of their health and body.

0%

Of those women have regained the weight.

WHAT OTHER BETA TESTERS HAVE TO SAY.

“Ellie has been amazing; she’s helped me understand and harness the power of understanding calories, developing approaches to combat my epic procrastination habits, and start to value the changes I am making as an authentic achievement; so far I’ve dropped 10 kg, and I’m already feeling more confident with my body.”

Sylvia L.
BETA Participant

“If you’re looking to do a body overhaul, if you have tried and can’t get into gear yourself, having Ellie as your mentor is a game changer. I’d been trying for over a year to shift a stubborn 5 kilos and with Ellie’s support was able to lose it in 4 weeks. Ellie’s frank and clear no nonsense approach and use of psychology and simple tactics/techniques enabled me to make a break through I’d been looking for for months.”

Emily W.
BETA Participant

“I began The UVSL Method, because after 2 kids and my business commitments, I wanted to be my wedding weight again. Ellie has helped me so much! After a few months I’m half way there and am so excited to see myself progress every week! I wasn’t sure I could get results, as I have work events almost every week. But after working with Ellie, I know I’ll get what I started this program to achieve, because I’ve learned so much, about nutrition, about myself and about the process. The psychology basis has transformed me mentally and I’m loving seeing the physical changes. Thank you!!”

Kyha S.
BETA Participant
Founder & Creative Director
Kyha Studios

WHAT OTHER BETA TESTERS HAVE TO SAY.

“Ellie has been amazing; she’s helped me understand and harness the power of understanding calories, developing approaches to combat my epic procrastination habits, and start to value the changes I am making as an authentic achievement; so far I’ve dropped 10 kg, and I’m already feeling more confident with my body.”

Sylvia L.
BETA Participant

“If you’re looking to do a body overhaul, if you have tried and can’t get into gear yourself, having Ellie as your mentor is a game changer. I’d been trying for over a year to shift a stubborn 5 kilos and with Ellie’s support was able to lose it in 4 weeks. Ellie’s frank and clear no nonsense approach and use of psychology and simple tactics/techniques enabled me to make a break through I’d been looking for for months.”

Emily W.
BETA Participant

“I began The UVSL Method, because after 2 kids and my business commitments, I wanted to be my wedding weight again. Ellie has helped me so much! After a few months I’m half way there and am so excited to see myself progress every week! I wasn’t sure I could get results, as I have work events almost every week. But after working with Ellie, I know I’ll get what I started this program to achieve, because I’ve learned so much, about nutrition, about myself and about the process. The psychology basis has transformed me mentally and I’m loving seeing the physical changes. Thank you!!”

Kyha S.
BETA Participant
Founder & Creative Director
Kyha Studios

apply for the UVSL method

apply for the UVSL method

WHAT IS THE UVSL METHOD?

A 12 week program designed for women aged 25 – 55, to assist them to improve their lifestyle habits, relationship with food and lose body fat.

The UVSL Method helps women who have tried to change their body composition and found it difficult, even unsuccessful.

Founded in psychology, this program gives you the mental, emotional and practical tools to make lasting change.

WHAT IS THE UVSL METHOD?

A 12 week program designed for women aged 25 – 55, to assist them to improve their lifestyle habits, relationship with food and lose body fat.

The UVSL Method helps women who have tried to change their body composition and found it difficult, even unsuccessful.

Founded in psychology, this program gives you the mental, emotional and practical tools to make lasting change.

apply now

what you get.

1

INITIAL STRATEGY CALL

This 30 min phone call will be with founder and creator of UVSL and The UVSL Method, Ellie Dimitra. This call will ascertain your goals, your starting point and determine a customised timeline for you. Plus, discuss any perceived challenges and outline your own personalised 12 week pathway forward.

2

DAILY ACCOUNTABILITY & STRUCTURE.

Helping you to develop an internal basis of control while beginning with the external, this is the basis of our daily accountability frameworks. This accountability keeps you physically and mentally progressing on a daily basis.

3

WEEKLY CONSULTATIONS TO TACKLE CHALLENGES, NAVIGATE EVENTS AND PLAN FOR THE COMING WEEK.

These catch-ups are where we interchange emotional outlooks and cognitive biases with goal oriented psychological frameworks, founded in positive health psychology to keep you moving towards the goals you set. Plus, we teach you how to manipulate your nutritional approach to keep you on track while you navigate life and life’s events.

4

24/7 LIFESTYLE SUPPORT AND TROUBLE SHOOTING.

For those times when questions and issues pop up outside of scheduled contact times. We recognise that sometimes physical progression rests on mental and emotional support, and that’s exactly what this provides.

5

A COMPLETELY CUSTOMISED NUTRITION APPROACH.

Based on a combination of your starting point and your goals, we design an approach to your nutrition that is both flexible and outcome oriented. This is tailored to each participant.

6

A 12 WEEK UVSL UNLIMITED ACCESS CLASS MEMBERSHIP.

Develop fitness and strength with our one of a kind fitness experience. Get unlimited access to our SCULPT and SWEAT classes throughout your 12 weeks and take full advantage of our revolutionary body sculpting workout at UVSL HQ in Sandringham.

7

THE UVSL NUTRITION guide.

This complete E-Book cuts through the noise and confusion around all things nutrition and shows you how to implement easy practices into your lifestyle to ensure your results are both enjoyable and sustainable.

8

FOUR RECIPE EBOOKS TOTALLING 190+ RECIPES.

With over 190+ recipes to choose from, you’ll be spoiled for choice with the assurance these recipes keep you on track. No matter your eating preferences: Vegan, Vegetarian, High Protein & Low Carb, every single recipe provides its calorie and macronutrient breakdown, making meal planning and recipe selection that bit easier.

9

results are 100% guaranteed

The UVSL Method is 100% results guaranteed. Tried and tested since mid 2022, the success of this program has been complete. Should you follow your customised pathway forward (determined in your strategy call) and not get to your timelined goal, we will work with you for FREE until you do (note: this has never happened 😉)


1

what you get.

INITIAL STRATEGY CALL

This 30 min phone call will be with founder and creator of UVSL and The UVSL Method, Ellie Dimitra. This call will ascertain your goals, your starting point and determine a customised timeline for you. Plus, discuss any perceived challenges and outline your own personalised 12 week pathway forward.

2

DAILY ACCOUNTABILITY & STRUCTURE

Helping you to develop an internal basis of control while beginning with the external, this is the basis of our daily accountability frameworks. This accountability keeps you physically and mentally progressing on a daily basis.

3

WEEKLY CONSULTATIONS TO TACKLE CHALLENGES, NAVIGATE EVENTS AND PLAN FOR THE COMING WEEK

These catch-ups are where we interchange emotional outlooks and cognitive biases with goal oriented psychological frameworks, founded in positive health psychology to keep you moving towards the goals you set. Plus, we teach you how to manipulate your nutritional approach to keep you on track while you navigate life and life’s events.

4

24/7 LIFESTYLE SUPPORT AND TROUBLE SHOOTING

For those times when questions and issues pop up outside of scheduled contact times. We recognise that sometimes physical progression rests on mental and emotional support, and that’s exactly what this provides.

5

A COMPLETELY CUSTOMISED NUTRITION APPROACH

Based on a combination of your starting point and your goals, we design an approach to your nutrition that is both flexible and outcome oriented. This is tailored to each participant.

6

A 12 WEEK UVSL UNLIMITED ACCESS CLASS MEMBERSHIP

Develop fitness and strength with our one of a kind fitness experience. Get unlimited access to our SCULPT and SWEAT classes throughout your 12 weeks and take full advantage of our revolutionary body sculpting workout at UVSL HQ in Sandringham.

7

THE UVSL NUTRITION guide

This complete E-Book cuts through the noise and confusion around all things nutrition and shows you how to implement easy practices into your lifestyle to ensure your results are both enjoyable and sustainable.

8

FOUR RECIPE EBOOKS TOTALLING 190+ RECIPES

With over 190+ recipes to choose from, you’ll be spoiled for choice with the assurance these recipes keep you on track. No matter your eating preferences: Vegan, Vegetarian, High Protein & Low Carb, every single recipe provides its calorie and macronutrient breakdown, making meal planning and recipe selection that bit easier.

9

results are 100% guaranteed

The UVSL Method is 100% results guaranteed. Tried and tested since mid 2022, the success of this program has been complete. Should you follow your customised pathway forward (determined in your strategy call) and not get to your timelined goal, we will work with you for FREE until you do (note: this has never happened 😉)

apply for the uvsl method beta

apply for the UVSL method