the timetable
The perfect mix of classes – work on both your fitness and your strength as you select from both our SWEAT and SCULPT class types:
THE TIMETABLE
The perfect mix of classes – work on both your fitness and your strength as you select from both our SWEAT and SCULPT class types:
Timetable as of 01/09/22. More classes to be added asap!
THE CLASSES
Each day we focus on a different muscle group. The weekly split has been crafted to target the entire body and sculpt a strong, toned, lean physique – with a little extra emphasis on all the right areas.
SCULPT
LOWER BODY
Squat, lunge, hinge and work your way to perfectly sculpted legs. You’ll develop strength and shape – and better yet, you’ll know you’re progressing with our 4 week blocks, designed for progressive overload.
SCULPT
ASS & ABS
Dedicated to the body’s most important areas, this class sculpts the ultimate feminine body. Strong, but shapely, this class is founded on progressive overload so you’re guaranteed to build curves across our 4 week blocks.
SCULPT
UPPER BODY
There’s nothing like well sculpted arms to create a balanced physique. Our upper body class ensures you develop perfect symmetry alongside strength and shape. And with our 4 week blocks, designed for progressive overload, you know you’re progressing week to week.
SWEAT
The ultimate full body, high intensity workout. Alternating between the tread and the mat, you’ll work up a serious sweat as you work total body and abs.
SWEAT X
Our sweat class, but taken to the extreme. More intense moves, more sweat, more burn. This class is as intense as it gets.