Develop a strong, athletic and powerful body under the careful instruction of your trainer. Improve your form and technique, building confidence in lifting weights whilst you sculpt your body. Leave the class feeling stronger and more powerful than ever.

BUILD STRENGTH

Develop your strength and build shape as you lift your way through this 45 minute strength training class.

BURN FAT

Science-fuelled, our program design is based on HIRT (High Intensity Resistance Training). You’ll burn fat as you lift weights.

YOU VS YOU

There are no egos here. This is just about what you can do.

CLASS STYLES