Our signature strength class. This is HIRT (High Intensity Resistance Training) at its best. Get strong, fit and lean all at the same time.
Our killer boxing workout. 3 minute rounds are all it takes. Switch between the heavy bag and strength and conditioning moves for the ultimate fight workout.
Our most challenging workout. Quick fire rounds of high intensity cardio alongside dynamic strength sequences. The afterburn effect is in full flight with our BURN class.
Our signature fusion, where mat pilates meets HIIT. You’ll burn as you sculpt your entire body.
With massage balls, foam rollers, specialised stretching and Yin Yoga, revitalise body and mind as your hit reset.
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