Breathe. Balance. Reset. Your hour of stretching, rolling, yin yoga and meditation will have you grounded and emerging with focus.
RELEASE + MOBILISE
Using massage balls and foam rollers, we target tension-held areas, to untie the knots created from your daily stressors.
The combination of specific stretching sequences and yin yoga, you’ll bring your body back into alignment.
Because we all deserve to take a moment, this 1 hour experience will help you reset both body and mind.