THE SEQUENCE

(Super) Advanced Ab Session with @dwayne_uvsl. Follow along with Dwayne as he talks through the technicalities of correctly executing more complex core techniques. Even if you can’t complete the moves to the same level you’ll still be able to regress the moves and get major activation through your abs. Only 3 moves: 1. Dragon Flag Lowers 2. Weighted Lateral Planks with holds 3. Sock Roll outs

Let us know if you have a go and how you find it!