THE WORKOUT

The BURN x LIFT workout. Prepare yourself for this AMRAP style session. Structured with 4 x 8min full body rounds, you’ll love it and hate it all at once. Work through the 8min and complete as many rounds as you can. Log your stats by commenting how many times you got through each round.!
Looking forward to seeing your stats ⚡️ Don’t forget to post!

THE MOVES

THE FULL WORKOUT