THE WORKOUT

A straight strength sesh. This full body workout is completely based on the timing: 45sec on, 15 seconds off throughout the session. Rest for 2 mins max btw rounds, and then complete the circuit 4 times total. And make sure you’re working your way along with the complete video, which you’ll find at the bottom of the page, as it takes care of your times, rest, cues and everything else built in. No stats needed for this one… just comment DONE on Instagram. You’ve got this ??

THE MOVES

THE FULL WORKOUT