THE WORKOUT

Sprint city: run 400m, then complete a short and sharp superset of full body moves… repeating your 400m run 5 times. Love it or hate it, this workout will really get your heart rate up and challenge you both physically and mentally. Push to the end! Tuesday’s weather is looking great, 22 degrees and partly cloudy, head outdoors and take this session to your local athletics track or the local oval. Alternatively if you have to workout from home, using google maps to map out 200 m from your hourse will give you a 400m roud trip.
Can’t wait to see how you go. Comment your times on Insta! P.S. Ellie completed it in 25:39! ⚡️??

THE MOVES

THE FULL WORKOUT