Think LIFT, but think endurance. This one’s a killer for all the right reasons. ☠️??Complete each of the 10 moves for 3min, with a 1min rest between. Be sure to follow the full video at the bottom of the hub… it’ll provide your movement cues and timing.Then post your reps for each of the 10 moves below. Here’s what @sophbarbfitness got: ??
THE FULL WORKOUT