THE WORKOUT

Think LIFT, but think endurance. This one’s a killer for all the right reasons. ☠️??Complete each of the 10 moves for 3min, with a 1min rest between. Be sure to follow the full video at the bottom of the hub… it’ll provide your movement cues and timing.Then post your reps for each of the 10 moves below. Here’s what @sophbarbfitness got: ??

  1. BW Squat 107
  2. Floor Press with Glute Bridge 127
  3. Alt. Backward Lunge 70
  4. DB High Pull 80
  5. Feet Up Crunch 163
  6. Banded Glute Bridge 113
  7. DB Gorilla Row 120
  8. Tricep Overhead Ex 89
  9. Supinating DB Bicep Curls 62
  10. Plank Challenge 1:30

THE MOVES

THE FULL WORKOUT