THE WORKOUT

TABATA TIME: 20 on 10 off. A total of 8 different moves to work through at super high intensity. A burner on every level… so if you’re up for feeling a bit of fire, this is a workout for you ? Workout demo smashed by @sophbarbfitness ?????? Nothing to document for this one… Just comment “DONE” on Insta once you’ve completed it!

THE MOVES

THE FULL WORKOUT