THE WORKOUT
Remember Week 1, Session 4? The combo of strength and pyramid sprint work? Well we’re at it again tomorrow… but with a twist.
Let’s try and beat the time you got last time, but let’s also see who will hold the virtual trophies below:
?1st:
?2nd:
?3rd:
This workout had it all, so let’s smash it!
The male & female record holders for last time were:
19:10 @hayleycapiron HAYLEY
18:55 @gbrydon.xcii GREG
THE MOVES
- RUN 1OOM
- 30 BURPEES
- RUN 200M
- 50 THRUSTERS
- RUN 300M
- 100 WALKING LUNGES
- RUN 400M
- 50 PUSHUPS
- RUN 300M
- 30 RENEGADE ROWS
- RUN 200M
- 100 FEET UP CRUNCHES
- RUN 100M
THE FULL WORKOUT