THE WORKOUT

Remember Week 1, Session 4? The combo of strength and pyramid sprint work? Well we’re at it again tomorrow… but with a twist.
Let’s try and beat the time you got last time, but let’s also see who will hold the virtual trophies below:
?1st:
?2nd:
?3rd:
This workout had it all, so let’s smash it!

The male & female record holders for last time were:
19:10 @hayleycapiron HAYLEY
18:55 @gbrydon.xcii GREG

THE MOVES

  1. RUN 1OOM
  2. 30 BURPEES
  3. RUN 200M
  4. 50 THRUSTERS
  5. RUN 300M
  6. 100 WALKING LUNGES
  7. RUN 400M
  8. 50 PUSHUPS
  9. RUN 300M
  10. 30 RENEGADE ROWS
  11. RUN 200M
  12. 100 FEET UP CRUNCHES
  13. RUN 100M

THE FULL WORKOUT