Something new today – no equipment required and can be done on the spots: “Choose Your Poison Workout.” This workout is structured to have every new move begin Every Minute On the Minute (EMOM). So to choose your poison you must decide how hard you want to go:
Beginner: 30 sec on 30 sec off
Intermediate: 40 sec on 20 sec off
Advanced: 50 sec on 10 sec off
Mental: NO BREAKS
And when you’re done… just comment which “category” you selected. Get it ??
THE FULL WORKOUT