THE WORKOUT

A series of supersets: this workout is straight strength and a bit of a break for how hard we’ve bit hitting you post Easter.
Simple, but effective, this workout works through 4 different supersets with precise tempo control, all based on the set timing of 45sec on, 15sec off. Let us know how you go and comment DONE once you’ve given it a go. ???

THE MOVES

THE FULL WORKOUT