THE WORKOUT

The HIIT Machine: 5 moves, 5 straight minutes… 5 rounds. This full body HIIT workout will transform you into a tomato faced, sweaty, endorphin filled version of you in just 30min. Move through each of the 5 moves for 60 sec each, break for 2 min and repeat that 5 times. It’s simple. It’s effective. It’s a burner. ?

THE MOVES

THE FULL WORKOUT