THE WORKOUT

A full body HIIT workout for time with a few new moves in there to keep things fresh. This workout is based on 5 moves, repeated for 10 rounds with one goal: how fast can you get it done? ⚡️⚡️

You can smash this one out yourself, or join in on the fun, and extra motivation by joining us on zoom ?‍♀️ 1PM MONDAY??‍♂️??‍♂️

Would love to see you there! Will kinda feel like the old days… with a screen in the way ?

THE MOVES

THE FULL WORKOUT