THE WORKOUT

Who’s in for the LIVE full body strength workout with @elliebell_01 at 8:30am?! We’ll focus on form and time as we work through this workout together.
For those of you who can’t tune in, this is all about working Every Minute on The Minute (EMOM): 40 sec of work, 20 sec of rest for each of the 8 moves, back to back. Once all 8 are done, rest for 2min and repeat X4. Oh yeah, let’s geddit ???

THE MOVES

THE FULL WORKOUT