THE WORKOUT

Here it is! The lower body version of “The 500.” Tomorrow’s 500 reps will set your legs and glutes on fire. You know the drill, it’s not timed, it’s just a matter of getting it done: 5 moves x 25 reps x 4 rounds. Ask @gladysha_ how this one felt! Go get it and let us know when you’re done. ???

THE MOVES

THE FULL WORKOUT