THE WORKOUT

Choose your own adventure: This EMOM (Every Minute on the Minute) workout has 4 different options:
Level 1: 30on 30off
Level 2: 40on 20off
Level 3: 50on 10off
Level Craazy: Or… no breaks.

Simply work your way through the 10 moves at your chosen time level for 3 rounds. Comment DONE and whice LEVEL you selected!

THE WORKOUT ON DEMAND

THE MOVES