THE WORKOUT

ISO FOR ISO: Bringing you something a little different with a lower body workout that’s completely isometric. Yep, no moving, just straight holds. Seems easy enough, right? ? It’s simple, move through the 6 moves at 30sec on, 30sec off, all the way through for 5 rounds straight. You’ll burn, you’ll tremble, you’ll love it. and in 30 mins you’ll be done.??

THE MOVES

THE FULL WORKOUT