THE WORKOUT

Upper Body Burner: This upper body strength session is all about big compound movements and supersets. This is how it works: work through each superset 4 times, spending 60sec on each move. No breaks. So that means… 8min of straight work. Smash the superset, rest for 2min and then repeat for the remaining 3 supersets. You’ll be cooked. You’ll love it ??

THE MOVES

THE FULL WORKOUT