THE WORKOUT

The Total Killer: Short and sharp workout, this one is only 20min long, but it’s all about reps, reps, reps. There are 5 moves for you to work through 4 rounds. Hit each move for 60sec, testing 30sec between each. Use the 30sec break to record your reps. Then once you’ve smashed the full workout, tally them up and post your rep total in the comments. Can’t wait to see those numberssssss.
Remember: This workout is LIVE this Wednesday at 7am with @elliebell_01 ??

THE MOVES

THE FULL WORKOUT