THE WORKOUT

The Triple Triple: Today’s Upper Body Strength workout is made up of 3 Tri sets. Perform each move for 30sec before moving straight onto the next and complete the Tri set (moves 1-3) for 6 rounds. Take a 2min break, then repeat that system for the next Tri set. Triple the sets, triple the burn. Join @elliebell_01 LIVE Wednesday 7am and let’s get our sweat on together. ???‍♀️

THE WORKOUT ON DEMAND

RECORDED LIVE TOMORROW @ 7AM!

THE MOVES