our
classes

our
classes

designed by women.
for women.

The UVSL workout experience is special. From the music, to the vibes, to the expertly selected workout moves – every detail is about creating a space just for us women…

designed by women. for women.

The UVSL workout experience is special. From the music, to the vibes, to the expertly selected workout moves – every detail is about creating a space just for us women…

pre class

i’M new! how can I prepare?

You know what they say… the heaviest thing in the gym is the front door. So if you’re new to UVSL, you’ve already taken the hardest step. Arrive 10min early for an introduction to our studio and class explanation from our friendly coaches. Throughout your class, our coaches offer personalised attention, verbal instruction and hands-on assistance. We see correct movement as a life skill – and we can’t wait to see you in the studio!

in class

why it works

Our unique workout method has been expertly designed for women. Guaranteed to build strength and shape, our workouts are based on a fusion of strength training, pilates and barre. We combine traditional compound strength moves alongside pilates and barre exercises to isolate, target and sculpt. Our innovative methodology is like nothing else.

post class

join the community

Building a better version of you isn’t done alone. It’s based on the strength and unity of a community and this is where UVSL stands apart. We embrace and celebrate our community both in and out of the studio. Follow us on Instagram, Facebook, enjoy our podcast and join the conversation in UVSL+ forums. Stay connected and feel the love!

pre class

i’M new! how can I prepare?

You know what they say… the heaviest thing in the gym is the front door. So if you’re new to UVSL, you’ve already taken the hardest step. Arrive 10min early for an introduction to our studio and class explanation from our friendly coaches. Throughout your class, our coaches offer personalised attention, verbal instruction and hands-on assistance. We see correct movement as a life skill – and we can’t wait to see you in the studio!

in class

why it works

Our unique workout method has been expertly designed for women. Guaranteed to build strength and shape, our workouts are based on a fusion of strength training, pilates and barre. We combine traditional compound strength moves alongside pilates and barre exercises to isolate, target and sculpt. Our innovative methodology is like nothing else.

post class

join the community

Building a better version of you isn’t done alone. It’s based on the strength and unity of a community and this is where UVSL stands apart. We embrace and celebrate our community both in and out of the studio. Follow us on Instagram, Facebook, enjoy our podcast and join the conversation in UVSL+ forums. Stay connected and feel the love!

sculpt vs sweat

SCULPT CLASS

Slow things down as you burn things up. Our SCULPT class is all about strength. Programmed around progressive overload, we structure SCULPT in 4 week blocks to allow you to constantly progress and watch your body change – no random workouts here.

Lower Body, Upper Body and Ass & Abs, our three SCULPT class variations target every muscle across a week, developing a strong, feminine physique.

sculpt vs sweat

SCULPT CLASS

Slow things down as you burn things up. Our SCULPT class is all about strength. Programmed around progressive overload, we structure SCULPT in 4 week blocks to allow you to constantly progress and watch your body change – no random workouts here.

Lower Body, Upper Body and Ass & Abs, our three SCULPT class variations target every muscle across a week, developing a strong, feminine physique.

sweat CLASS

This class is all about the benefits of cardio – don’t let the treadmills intimidate you! We alternate between the treadmill and the mat – working your entire body at a pace that you choose. So start where you are, work as hard as you feel and feel incredible as you see yourself improve.

This isn’t about our coaches you pushing you beyond your limits – instead we inspire and empower you to become your best, alongside other women doing the same.

sweat CLASS

This class is all about the benefits of cardio – don’t let the treadmills intimidate you! We alternate between the treadmill and the mat – working your entire body at a pace that you choose. So start where you are, work as hard as you feel and feel incredible as you see yourself improve.

This isn’t about our coaches you pushing you beyond your limits – instead we inspire and empower you to become your best, alongside other women doing the same.

the timetable

The perfect mix of classes – work on both your fitness and your strength as you select from both our SCULPT and SWEAT class types:

the timetable

The perfect mix of classes – work on both your fitness and your strength as you select from both our SCULPT and SWEAT class types:

Timetable as of 01/09/23. More classes to be added asap!

Timetable as of 01/09/23. More classes to be added asap!