INTRODUCING

REGISTER YOUR INTEREST HERE!

TERM 2 | MAY 20 – JUNE 28 | $239

Inaugural 6 Week Pilot Program*
Tuesday & Thursday 5:15pm
50 Min Full Body Strength Workout
Open To Teenage Girls Aged 13-17

Dear Parents,

Welcome to UVSL TEENS! My name is Ellie Dimitra, founder of UVSL and a proud mother. With a decade of experience in Psychology and a longstanding career in the fitness industry since 2014, I’ve uniquely tailored our after-school strength training program to support the holistic development of teenage girls.

The UVSL TEENS program is born from my personal experiences as a former professional soccer player and as someone who understands the challenges of adolescence. This initiative is not just about physical strength. It’s a comprehensive approach to develop teens’ self-esteem, mental resilience, and academic performance through scientifically backed strength training. Research consistently shows that strength training can enhance body image, elevate confidence, improve mood, and also boost cognitive function—critical factors during the formative teenage years.

Our environment is structured, welcoming, and supportive, designed to empower your daughter to excel not just in sports, but in all areas of life. As someone who once stood in their shoes, I recognize the immense value of a program that promotes both physical and emotional growth.

Enrolling your daughter in UVSL TEENS means giving her more than just an after-school activity; it’s providing her with a foundation to thrive during these pivotal years. It would be an honour to play a part in her journey to becoming a strong, confident, and capable young woman.

We look forward to welcoming your daughter and supporting her in this transformative stage of her life.

Lots of love,

Ellie Dimitra | Founder & Director

JOIN THE WAITLIST

INTRODUCING

REGISTER YOUR INTEREST HERE!

TERM 2
MAY 20 – JUNE 28
$239

Inaugural 6 Week Pilot Program
Tuesday & Thursday 5:15pm
50 Min Full Body Strength Workout
Open To Teenage Girls Aged 13-17

Dear Parents,

Welcome to UVSL TEENS! My name is Ellie Dimitra, founder of UVSL and a proud mother. With a decade of experience in Psychology and a longstanding career in the fitness industry since 2014, I’ve uniquely tailored our after-school strength training program to support the holistic development of teenage girls.

The UVSL TEENS program is born from my personal experiences as a former professional soccer player and as someone who understands the challenges of adolescence. This initiative is not just about physical strength. It’s a comprehensive approach to develop teens’ self-esteem, mental resilience, and academic performance through scientifically backed strength training. Research consistently shows that strength training can enhance body image, elevate confidence, improve mood, and also boost cognitive function—critical factors during the formative teenage years.

Our environment is structured, welcoming, and supportive, designed to empower your daughter to excel not just in sports, but in all areas of life. As someone who once stood in their shoes, I recognize the immense value of a program that promotes both physical and emotional growth.

Enrolling your daughter in UVSL TEENS means giving her more than just an after-school activity; it’s providing her with a foundation to thrive during these pivotal years. It would be an honour to play a part in her journey to becoming a strong, confident, and capable young woman.

We look forward to welcoming your daughter and supporting her in this transformative stage of her life.

Lots of love,

Ellie Dimitra | Founder & Director

JOIN THE WAITLIST