CLASSES
Each of our workouts is carefully designed to help you make consistent progress, gain strength, and enjoy your fitness journey. We break our classes into targeted formats, ensuring each workout builds towards your goals, while always following the principle of progressive overload.
WHAT TO EXPECT FROM UVSL WORKOUTS…
DISCOVER YOUR STRENGTH
DISCOVER YOUR STRENGTH
LOWER BODY
Targeting the quads, glutes, hamstrings, and calves, this workout builds lower-body strength while sculpting a strong, feminine shape. Expect powerful legs, defined curves, and the foundation for strength that enhances both movement and metabolism.
ASS & ABS
This class is the ultimate physique shaper, hitting every angle of the glutes while sculpting a strong, defined core. Beyond aesthetics, these key muscle groups are essential for posture, stability, and injury prevention—so you’ll feel as good as you look.
A true win-win.
UPPER BODY
The often-overlooked key to a sculpted, athletic female physique. This workout strengthens the chest, back, arms, shoulders, and core—creating upper-body definition that enhances posture, balance, and the coveted hourglass shape.
FULL BODY & abs
The ultimate all-in-one workout. Each class challenges your legs, chest, back, glutes, core, arms, and shoulders—plus dedicated ab work. With a fresh focus each session, it strikes the perfect balance between variety and progress, building both strength and cardio endurance.
*Perfect for beginners looking to build a strong foundation.
