meet the team
meet the experts behind uvsl
More than a gym, UVSL is a movement for women powered by a dedicated team of experts. Get to know the people who help women achieve life-changing transformations.
ellie dimitra: founder & Director
Ellie’s journey to launching UVSL began not in the gym but in academia. With a background in Psychology and on track to complete her PhD in Clinical Neuropsychology, Ellie’s life was focused on understanding the human mind. Along the way, she discovered how physical strength could unlock mental and emotional transformation.
Faced with the confusion and misinformation women encounter in fitness, Ellie pivoted her career to dedicate herself to helping women thrive. In 2014, she left her PhD program, became a trainer and launched UVSL in 2019, combining her psychological expertise with fitness coaching. Over the years, she has helped hundreds of women take control of their bodies and minds, creating a movement that’s more than just a workout—it's a path to empowerment.
At UVSL, Ellie has built a system that’s rooted in science and backed by her deep understanding of human behavior. Her passion is to not only make women stronger physically, but to provide them with the tools they need to build mental resilience and confidence.
-
ABOUT ME
Sarah is a busy mum of 3 teenagers who balances a corporate career with her role as a fitness trainer. She absolutely understands the juggle of being a mum, while working and keeping fit. She’s passionate about helping other women to reach their fitness goals while balancing their busy lives. Sarah is always up for a chat and loves supporting women to feel their best
WHY I LOVE UVSL
I love the all female community in the gym. Everyone is there is feel good about themselves. There are no egos, only love and support. My passion is helping women to feel good about who they are.
FUN FACT
Outside the gym I can be found soaking up the sun, walking my dog Lucy, or hanging with my husband and 3 kids. I’m Also very partial to a shopping trip. Oh and I love to chat, so don’t be afraid to come and say hi!
-
ABOUT ME
From a sporting background with a love for running, strength training and all things in between Georgia loves helping others become the best version of themselves. She has a strong passion for Guiding others to find their own love and enjoyment whether that is in strength training, running or Pilates there is something for everyone and ensuring each person leaves feeling fulfilled and confident within themselves.
WHY I LOVE UVSL
I love being a Uvsl coach, surrounded by strong woman pushing themselves every day and seeing the difference I can make to all. Sharing smiles and stories within the group makes work not feel like work and it’s why I adore I do.
FUN FACT
I used to be scared of dogs before I got my dog charly a spoodle and now I’m obsessed!
-
ABOUT ME
Mardi is a group fitness instructor and personal trainer at UVSL with a passion for health and wellness. Drawing on years of experience in high-level netball, she brings energy and focus to every class. Mardi creates a supportive environment to help clients of all levels build strength, improve mind-body connection, and achieve their fitness goals. Her classes foster not just physical and mental strength, but also a sense of belonging, inspiring clients to discover their best selves.
WHY I LOVE UVSL
I love working at UVSL as I love all the amazing women that come through our doors. They are truly inspiring and motivate me everyday to keep up my own fitness.
FUN FACT
I’m obsessed with Miley Cyrus!